Kundalini -- An Untold Story: A Himalayan Mystic's Insight Into the Power of Kundalini and Chakra Sadhana
Kundalini starts from the root chakra, at the base of spine – that is where the greatest concentration of nerves lies.
The strongest desire in any individual is the desire to create, because this desire is directly linked to a release of the creative energy in you. You can call it sex.
sadhana
Note: sadhana noun: a disciplined spiritual practice or ritual aimed at achieving personal growth or enlightenment 🧘♂️🌟
kevalanirvikalpa samadhi
Note: kevalanirvikalpa samadhi noun: a state of ultimate consciousness and union with the divine, characterized by the absence of thought and duality; an advanced level of meditation 🧘♂️✨
sahasrara
Note: sahasrara noun: the crown chakra, associated with spiritual enlightenment and connection to the divine; the highest energy center in the body 🌌🧘♂️
rishi
Note: rishi noun: a sage or seer in Hindu tradition known for their deep spiritual insight and meditation practices 🧘♂️📿
muhurta
Note: muhurta noun: a specific moment or auspicious time, often used in Hindu astrology; a period of 48 minutes ⏳🌙
Mahasena
Note: Mahasena noun: a significant figure or deity, often associated with war or power; a champion of the people 🛡️⚔️
Saying this, he entered into the mind of Mahasena and triggered an expansion of consciousness. Soon, Mahasena didn’t see his body as one solid block but a colony of billions of tiny units, each one was simply a passage of energy; each one was energy, in fact. Effortlessly, he followed the young rishi and both entered inside the mountain.
Note: Квантовая физика
“They are all gone, Mahasena,” the rishi said. “The wheel of time never stops for anyone.”
“Listen, Mahasena,” the young rishi said. “Who and what are you crying for? Nothing here is permanent. Earth, stars, sun, universe, your siblings, family, your body, or anything you can touch, see, smell, hear or feel – none of this is eternal, Mahasena.
He sat still until the kundalini reached sahasrara.
Note: He stayed quiet until the energy reached the top of his head
Breaking free of the shackles of thoughts, desires, emotions, fears and phobias, it turns you, the practitioner, into an adept, a siddha at whose command anything becomes possible.
Note: Is it safe to think this way?
MASTERING THE MASCULINE AND FEMININE ENERGIES
Each strand of Shiva’s matted locks indicates the power of our thought where sahasrara are his dreadlocks. With each strand of his hair, a yogi can manifest entities like Virabhadra or Bhadrakali, the masculine or feminine energies, that will work on your behalf to accomplish your goals.
Note: Every piece of Shiva’s tangled hair represents the strength of our thoughts, especially at the top of the head, which is a special energy center With each piece of his hair, a person who practices yoga can bring to life powerful beings like Virabhadra a strong male energy or Bhadrakali a nurturing female energy that will help you reach your goals
frugal meal
Note: frugal meal noun: a simple, inexpensive meal that emphasizes minimal cost and waste; economical 🍽️💰
lethargy
Note: lethargy noun: a state of sluggishness or lack of energy; fatigue 💤😴
I learned to not battle my scepticism but to ignore it. By shifting my attention, I figured a way to keep my consciousness yoked to my object of meditation.
I was dying to experience that state of superconscious- ness, that supranormal awareness where you feel oneness with everything around you, that supreme union that stays with you forever. This was eternal bliss for true samadhi in my view. This was my spiritual wealth, my Goddess, awakening of the kundalini.
THE LOCATION OF CHAKRAS
It is important to pinpoint the location of chakras as accurately as possible. Doing so, greatly increases your chances of success because when you meditate at the correct spot, deep sensations start to manifest within six months.
navel
Note: navel noun: the small, central scar on the abdomen marking the spot where the umbilical cord was attached; belly button 👶🔵
Only your hand can accurately pinpoint the location of your chakras.
FIVE ELEMENTS OF CHAKRA MEDITATION
petals
Note: petals noun: symbolic aspects representing energy centers in chakra meditation; decorative elements 🌸🕉️Переводится как лепесток
associative deity
Note: associative deity noun: a divine figure that embodies specific attributes or concepts related to a particular practice or belief; often invoked or symbolically linked in spiritual contexts 🌌🙏
The quality, intensity and duration of concentration are the only real factors. Anything that helps you attain superior concentration will help you in kundalini awakening.
In each chapter on chakras, I’ve specified the color of each chakra. This is the only visualization that matters.
The simpler is the visualization, the more effective is your meditation. For each chakra simply visualize its color at the location of that chakra.
The most important thing to remember is that you can’t do visualization and mantra at the same time. You will have to divide your time between visualization and mantra meditation of each chakra.
During your meditation, you must be still like a rock. The more stillness you gain of the mind, the more stillness comes in your body naturally.
avoid spicy, oily and deep-fried foods. Being a vegetarian will greatly help your cause because vegetarian food infuses you with sattvic energy.
Note: Надо заканчивать с тайской едой
HOW TO MEDITATE ON CHAKRAS
For a determined and sincere practitioner, piercing the first two chakras, that is, root and sacral plexus, requires a devoted practice of one year each. Subsequent chakras need roughly six months each. This is assuming that you are able to devote an average of two hours every day, each day of the year. Those two hours should be split into two sessions of one hour each or three sessions of forty minutes each.
Think of kundalini sadhana as learning the piano
muladhara chakra
navel
Note: navel noun: the small, central scar on the abdomen where the umbilical cord was attached; belly button 🩹👶
We have five conative organs with which you perform actions. These organs are: hands, two feet, mouth, genitals and anus.
We have five cognitive organs or sensory organs, as they are called. These cognitive organs are: eye, ear, nose, tongue, and skin.
We are made up of five elements namely, earth, water, fire, air and space.
what makes us different to animals? Intellect and intelligence. We have the kind of intelligence that animals don’t have. We can improve ourselves thereby enriching the society and the world at large.
A goad is a pointed implement that is used to control elephants generally.
sadhana
Note: sadhana noun: spiritual practice or discipline aimed at achieving a goal; a path of self-improvement 🧘♂️🌱
lethargic
Note: lethargic adjective: sluggish; lacking energy or enthusiasm 💤😴
The color of this chakra is orange, vibrant orange.
I cannot overstate the importance of correct posture. There are ten vital energies in your body that affects everything you think, speak and do. Correct posture helps you in channeling these energies so they pave the way for the awakening of the most potent of all energies – the kundalini.
Stillness of the body is an unfailing sign of an advanced yogi.
grossest level
Note: grossest level noun: the most basic or material state of existence; fundamental or primal aspect 🪴🌍
muladhara chakra
benedictory hand gesture.
Note: benedictory hand gesture noun: a gesture that conveys blessing or approval; often associated with religious or ceremonial contexts 🙏✨
Devi likes mudgaudana, soup of beans and rice. Mudga specifically refers to the lentils known as black gram or black lentil
during the six months you meditate on the root chakra, you should regulate your diet so it has more beans and rice.
Mastery over the muladhara chakra bestows upon you fine health. Notably it is good for the bones. You develop greater sensitivity to the five subtle elements of sound, touch, taste, form and smell. One of the first signs of mastery of the muladhara chakra is a healthy decrease in appetite; lesser quantities start to suffice you because you now process all the gross elements much better than you ever did before.
With prolonged meditation on the muladhara chakra, you begin to feel lighter. The weight of carnal desires and gross thoughts start to diffuse and give way to a feeling of well-being and peace.
Devi’s
Note: Devi’s noun: a term used to refer to a goddess or divine feminine figure in Hinduism; often signifies power and energy 🌸🕉️
sadhana
Note: sadhana noun: a spiritual practice or discipline aimed at achieving a specific goal or realization in spirituality; dedicated effort in meditation or yoga 🧘♂️🌟
The devi in svadishthana chakra has four faces. She’s of yellow color and is holding a spike. She is situated in the body fat, likes honey and is surrounded by Bandhinya and other attendant energies. The devi likes victuals with yogurt and her name is Kakini
The desire to copulate, the need for a sexual union at its core is the most liberating emotion. A man and a woman remove their coverings; they bare themselves to each other. There is no pretense, no artificiality. In that moment of climax, there is no ego, there is no clinging. It’s all about letting go. Even though they are united physically and emotionally, both the partners have surrendered to each other to experience one of the most divine pleasures – orgasm.
It is not possible to reach an orgasm if you have inhibitions, if you have fears.
Svadhisthana or the sacral plexus refers to the normal, natural abode of kundalini. This chakra is located at the point of genitals. It is from here that we express our sexual energy, procreate and derive the pleasure of sex.
Muladhara also means the root foundation, the absolute basis.
FOUR ASPECTS OF SEXUALITY
Tantric texts, such as Nitya Tantra, Kubjika Tantra, Kularnava Tantra, Mahanirvana Tantra, categorize all men into three segments based on their temperaments. They are: divya (divine), vira (valiant) and pashu (animal). However, when it comes to sexuality, there is a fourth temperament too, called manushya bhava (human sentiment). Any sexual act is generally performed in one of these four tendencies of divine, warrior, human or animal.
The Animal Way
carnal desire
Note: Carnal desire: A fundamental human impulse characterized by a strong longing for physical intimacy and sexual gratification Often associated with erotic attraction and sensual pleasure, carnal desire encompasses a range of feelings and behaviors related to the pursuit of sexual experiences It has been a focal point in various disciplines, including psychology, literature, and philosophy, where it is examined in the context of human relationships, morality, and societal norms Carnal desire has also been depicted in art and culture, reflecting both its universal nature and the complexities of human sexuality
The Human Way
Somewhere, our emotional and spiritual thirst is far greater than our sexual appetite because we are spiritual beings.
The Warrior Way
Unlike the human way, a warrior has a greater sense of detachment. For him, sexual union is a part of life, an aspect of their sadhana. Just like a warrior feels protective about his king, the one in vira bhava feels protective about their partner. This sense of protection should not be confused for possessiveness. A warrior protects out of a sense of duty and not attachment.
In divya bhava, the boundaries between male and female blur before disappearing completely. It doesn’t feel like you are making love to another person. Instead, it feels that you are with your own extension, your mirror- self, your counterpart. A man is exploring his own feminine side in a woman and a woman is exploring her own masculine aspect, the right brain is getting in touch with the left brain, creativity is gaining oneness with logic. It is mind looking at itself.
The final stage in sexual consciousness is the divine way. Animal wants to slake, human wants to possess, warrior wants to protect, but divine sets everything free.
The Divine Way
THE FOUR ASPECTS OF MIND
Love is a soft emotion, a gentle expression.
The four aspects of the human mind are collectively referred to as the chatush-anatahkarana, the four seats of thoughts and feelings. They are: manas (mind), buddhi (intelligence), citta (consciousness), ahamakara (conception of one’s individuality).
They asked the flute that what good karma it did that it got to be Krishna’s flute. “I emptied myself,” said the flute. “I do not retain anything, I don’t cling. I’ve surrendered completely and I simply allow myself to be played whenever he wishes. I never speak, only he speaks through me.”
You have no demands and your joy only comes from giving all your love and joy to the other person. You offer your body, mind and soul in divya bhava. A sexual union is not to gratify any personal urges but to unite in love at all levels.
This devi is established in body fat and likes honey and food with yogurt. It means while practicing meditation on this chakra, you should regulate your diet to include more honey and yogurt. Meditating on this chakra has a positive influence on all physical ailments linked to body fat including problems with cholesterol and blockages in the arteries.
solar plexus, manipura chakra.
sattvic food
Note: sattvic food noun: food that is pure, wholesome, and nourishing, promoting clarity and harmony in the mind and body 🍏🌱
anahata chakra
vishuddhi chakra
sumptuous foods
Note: sumptuous foods noun: luxurious and richly prepared dishes; indulgent meals 🍽️✨
infirmities
Note: infirmities noun: weaknesses or ailments; physical or mental deficiencies 🏥😔
